I recently received Kefir from my brother and his wife who has been taking it for over a month.He wanted the rest of the family to try it, too. Why would he want us to try it?
Water Kefir (what I received) looks like a crystal with a jelly-like texture. I was told that it is good to drink it’s water or eat it as is. I tried some Kefir grains, and it was tasteless. Kefir is a bacteria that eats sugar, and is good to have after consuming high sugar foods.
I had to do some research, and found out that Kefir was recommended in the 17 Day Diet, which has been widely received by millions of people. So, It must be good.Read more...
