With the warmer weather now, it is tempting to stay up, and not get the sleep that your body needs. Sleep is important for your physical and emotional health. Sleep helps to keep your immune system strong. It also can help your mood and make you feel less stressed. According to the Center for Disease Control and Prevention, insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular diseases, obesity, and depression. Getting the proper amount of sleep is an essential aspect of chronic disease prevention. You need a good night sleep. Read more...
I just read this article from MSN. I thought you might enjoy reading more info on sleep. Did you know that over 70% of women have a hard time falling asleep? Lack of sleep may be the cause of some other type of problem. Read on to find out more. Follow this link: http://health.msn.com/health-topics/sleep-disorders/articlepage.aspx?cp-documentid=100270226
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