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Welcome To Our Blog
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We would also like feedback on the recipes that are featured in the weekly newsletters. Please do try the recipes, and let us know how they turned out. We are open to suggestions, and may modify them as a result.
By the way, if you have a concern that isn't being addressed on our site- please let us know. We are here to help, and will do our best to find the answer for you and others.
Your feedback is much appreciated. You can also add your own recipes, and topics to the Blog as well. The more feedback we get, the better for all of us. Thank you.
Wednesday, June 1, 2011
Take Preventative Action
The following is good information to follow even if you don’t live in the state of California. Better to be safe than sorry.
New California Safety Law Requirements (effective July 1, 2011):
• All existing single-family homes that contain a fossil fuel burning heater
or appliance, fireplace or an attached garage must install carbon monoxide alarms.
• CO Alarms must be installed outside of sleeping areas and on every level of a dwelling, including a basement.
• CO alarms must be either battery-powered or plug-in.
Monday, May 9, 2011
What Is Kefir and Why Is It Good For You?
Water Kefir (what I received) looks like a crystal with a jelly-like texture. I was told that it is good to drink it’s water or eat it as is. I tried some Kefir grains, and it was tasteless. Kefir is a bacteria that eats sugar, and is good to have after consuming high sugar foods.
I had to do some research, and found out that Kefir was recommended in the 17 Day Diet, which has been widely received by millions of people. So, It must be good.Read more...
Sunday, May 8, 2011
Sunday, May 1, 2011
Wednesday, April 20, 2011
New Promo.
Deal of the day 4/21 King Duvet $27.99, save 70%
Tuesday, April 19, 2011
Monday, April 18, 2011
The Benefits of Exercise
Tuesday, April 12, 2011
Asthma Season
Friday, April 8, 2011
Sometimes You Have To Get Fighting MAD
Needless to say, I didn't stay long. He took a nap. He did a lot of talking in just a short amount of time, and he got rewarded with sleep. I get mad too when I procrastinate and can't take it anymore. I end up cramming things in at the last minute (writing a newsletter, doing dishes, laundry, etc.). Of course it would be nice if everything always worked out in a timely manner. But life does get in the way with interruptions...
The bottom line, don't be lazy. Get fighting mad at the things that are hindering you from going forward. Don't let them pile up and keep you from your goals. You miss out on the little rewards along the way if you keep ignoring what needs to be done. I know, been there, done that. No fun.
Monday, March 21, 2011
You May Need To Change Your Springtime Habits
Where are your gloves? Look at your hands are they dry and cracked? It may be time to invest in some work gloves. One for the kitchen, bathroom, and outdoors. You only have one set of hands, protect them.
When cleaning- Are you overwhelmed by fumes? You may want to check the label on the cleaner, and choose a safer alternative. Here is a link to health and safety information on household products. Click here. Did you know that vinegar and water works just as well as ammonia and water?
Do you see a blast of dust every time you turn on the vacuum? It may be time for a new vacuum cleaner. Look for a vacuum cleaner with a high efficiency particulate air (HEPA) filter. Unlike those in conventional vacuums, HEPA filters are able to retain the small particles and prevent them from passing through and contaminating the air that you breathe in your home.
Are you planning on barbecuing the same way you grew up to love? Unfortunately, barbecuing meat creates the cancer-causing compounds polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). PAH forms when fat drips from the meat onto the hot grill, catches fire, and produces smoke. HCAs form when meat is cooked at a high temperature.
Michael Thun, MD, who is the vice president for epidemiology and surveillance research with the American Cancer Society has the answer. He says, “Limiting your outdoor cooking, using tin foil, or microwaving the meat first is a sensible precaution. Wrapping meat in foil with holes poked in it allows fat to drip off, but limits the amount of fat that hits the flames and comes back onto the meat. Also, some of the excess fat can be eliminated by first microwaving meat and choosing cuts of meat that are leaner.”
Are your windows open? Sounds good, but it may be best, left shut. It is due to the combination of seasonal allergies and poor air quality of many cities throughout the U.S. According to a recent report by the American Lung Association, 60% of Americans are breathing unhealthy air. It was also found that the pollution inside our homes may be worse than outdoors. The Environmental Protection Agency lists poor indoor air quality as the fourth largest environmental threat to our country. Bacteria, molds, mildew, tobacco smoke, viruses, animal dander, house dust mites, and pollen are among the most common household pollutants.
What to do -Shut the windows and run the air conditioner. All air-conditioning systems have a filter that protects the mechanical equipment and keeps them clean of debris. Pollen and mold spores that have made their way indoors will be run through the air-conditioning system and taken out of the air as they go through the duct work, but unfortunately much like with the vacuum cleaner, these filters can only capture the largest particles. Air purification systems intended to remove the inhalible particles, which are very small, exist on the market and some are very effective. They may also be worth the investment. A recent study published in The New England Journal of Medicine showed that cleaner air might add as much as five months to a person's life.
Are there things that you could change? Jot down the changes you plan on making, and how you will do them. Share what you learned with others. The more we share, the healthier we will be together.
Saturday, March 19, 2011
Brain Games
Or, if you have not subscribed yet. Here are two of my favorites to test out: The Life Of Brain and Geo-genius U.S.A.. Let me know what types of games you like. I may add more in the future?
Faith Diet Weekly Audio Program
MP3 Download
Guidelines To Safe Food Handling
12 Tips To Help You Get The Sleep You Need
Ready To Get Healthy?
Featured Recipe Reviews
We hope that you have enjoyed each Weekly Featured Recipe. We would love to get your feedback. Positive or negative. Did it meet your dietary needs? Please feel free to post your cooking tips, revisions, or alternative recipes here for us all. The more feedback we get, the better for everyone. Thank you.